The Summer Wind came blowing in

Comrades,

It felt so good to workout in 65degree weather, that we spent some of the class on the sand. We did some KB throws and some bear crawls. Everyone worked hard tonight as usual.

John, I think he got rid of his flu, spitting it all up. Jackie finished with some 16kilo snatches and attempted to do a one-leg deck squat. Marilyn loves to do army crawls and needs to step up her weight on those swings. Rich couldn't get enough, because he is going to Florida soon to drink Mojitos and Chris, I think she is still sore from the 2 straight days of KB training, go girl!

looking forward to Saturday's class, HOOYAH!!!

PS, RKC

Training Day

Today's workout consisted of:

10 SDHP (Sumo Dead lift High pull with Barbell-95pds)
10 Ring Dips.

7 rounds for time. What was my time? a little under 9min, which Sucks.

I followed this workout with a Chest workout, which consisted of Bench press, incline press, flat bench flies. Did not feel that strong today.

PS, RKC

Looks like Rain again

Kettlebellers,

Be prepared for Tuesday night, it will be warm with a slight chance of Heavy Rain. What does this mean to you? Always be prepared to get wet and muddy. One of these days we will be dry. 

PS, RKC