I will not be defeated!

No weapon forged against you will prevail,
and you will refute every toungue that accuses you.
This is the heritage of the servants of the Lord,
and this is their vindication from me,
declares the Lord. (Isaiah 54:17)

Great Earth Vitamins/Trader Joe's

Comrades,

I would like to thank Jackie Murphy for being my demonstrator for today's event at Great Earth Vitamins. Not only did I kick her ass today at class, but she worked an additional 3 hours for DV8Fitness.

I think it was a success, we had a lot of interest and passed out a ton of fliers. We will be holding this event every other weekend. Soon DV8Fitness will be everywhere.

Thanks again to Jackie and Great Earth Vitamins for helping me out.

Great Job today from everyone.

Phil Scarito, RKC

The Murphquake is back!!!

Kettlebellers,

If you have not heard the news, Jim Murphy has made it past his 6 months Cancer FREE. That's right, he's back and ready to give 110%. A weight has been lifted and the Murphquake is stronger than ever.

Congratulations Jim.

Looking forward to kicking your ass again.

No more calf raises, man.

Phil