CK-FMS, Functional Movement Screening.

Kettlebellers,

In August I am attending the new Certification that RKC is offering. Gray Cook and Brett Jones are the instructors. Please go to DragonDoor.com and click on Workshops to read more about it.

As any RKC instructor will tell you, Pavel and Company does not just hand out Certs. They make you work for it and have a passion to teach to all those who want to make themselves a better trainer. My mission is to instruct and help all my clients understand why they are doing certain KB movements and how they benefit from them.

This Certification, CK-FMS will give me more tools that I need to teach better classes and to give my Clients the best training possible.

Phil Scarito, RKC

Jim Furyk and I at ACE Country Club

Kettlebeller's,

For those who do not know me very well, I do have another passion besides Kettlebells. I love to Golf. I have been playing since I was in middle school and then went on to play for Plymouth Whitemarsh High School.

Thanks to Jackie and Jim Murphy, I was invited to spend some time with Jim Furyk and his wife Tabitha. To me, just being in the room with a PGA Tour player was awesome, let alone getting the opportunity to talk to him. Jim Furyk hosted the Exelon Invitational at the ACE club.

Thanks to Jackie and Jim for giving me an amazing opportunity.

How not to do a KB Swing

Comrades,

Whatch this video clip of LaDainian Tomlinson #21 RB
San Diego Chargers.

Unless he is doing a technique I have never seen before.

He is doing swings. Oh my God. WTF!!!

http://cosmos.bcst.yahoo.com/up/player/popup/?rn=3906861&cl=8001654&ch=4227541&src=news

Phil