WOW!! This Club has their shit together

What can I say? This is what happens when a gym wants to work together. Tonight, I taught 2 demo classes at Club La Maison. Each class was sold out. I had a wide variety of clients who really wanted to learn the benefits of Kettlebell training. Each one of them learned so many valuable lessons that will help them in thier own training. Starting next week, I will be teaching a 6-week Kettlebell class for CLM members. I look forward to getting these classes started.

This past weekend, EMS had a huge sale on all winter merchandise. I want to thank EMS for supporting DV8Fitness and allowing me to put my brochures around the store. If any DV8Fitness member purchases any item at EMS in Haverford and Exton, you will recieve a discount. Take advantage of this.

Starting February 24th at Lower Merion High School, Will Williams and I will be teaching a Kettlebell class for the Main Line Night School. The class will be 1 1/2 hours. Class starts at 7:30pm. Bells will be provided. Take advantage of having a Senior RKC instructor teach at the MLNS.

See you all at class.

DV8Fitness and Club La Maison

Kettlebellers,

During the winter months, I will be holding a couple classes at Club La Maison in Devon. Advanced Kettlebell class on Thursday night at 6:30pm and a beginners class on Monday nights at 6:00pm. From my experience, there is no other gym in the area who offers such a variety of classes as Club La Maison.

I want to thank Club La Maison for inviting DV8Fitness into their club. Their members and trainers will only benefit from training with Kettlebells and learning the RKC principles. I look forward to the new winter schedule.

Remember: No sneakers are allowed, only flat soled shoes or go barefoot. If you have your own bell, bring it with you along with a towel.

See you all soon.

Halloween!!!!

Well, this was an attempt at a Halloween class. Myself and Jackie were the only ones dressed up. Guess what I was? Keep your opinions to yourself, thank you. It was a great class and the weather was perfect for November.

Today we focused on Core stability. Want to see if you have core stability? Put yourself in a lunge position. Both feet in line with the center of your body. If your right leg is out, then you should have a bell racked in the left hand. Stabilize and press the bell overhead to complete lockout, then bring the bell down to the rack position. This simple drill will help you realize core stability. Try it.

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DV8Fitness has a new winter schedule. Starting November 6th @ 6:30pm we will have an indoor Kettlebell class at Club La Maison in Devon. A follow up email will be sent out with further details. Also, starting in February, Will Williams and I will be teaching a class at the Main Line Night School. This will be a Wednesday class. Again, more details later.

I'm out.