Thursday, April 3, 2008
Wednesday, April 2, 2008
Our Wednesday night Intro class is growing
Ladies and Gentleman,It was a great turnout, as you can see. This was only our 2nd Wednesday night class too. The KB swing is looking better and better comrades. Keep it up. Next week, the Turkish Get-up and the cheat clean.
Monday, March 31, 2008
Jackie Murphy Snatched a 20 Kilo bell tonight-3/31/08
Comrades,
Tonight, sometime between 6:30pm and 7pm Jackie Murphy picked up the 20kilo bell and snatched it beautifully once on the L and the R. This is after about 1/2 of boxing and snatching the 16kilo about 13 times on both arms.
She has never attempted this before to my surprise. I kind of threw it in tonight.
Excellent Job tonight! Congratulations.
Everyone can work up to this goal. Sometimes we need to do things that are uncomfortable.
HOOYAH!!!
Tonight, sometime between 6:30pm and 7pm Jackie Murphy picked up the 20kilo bell and snatched it beautifully once on the L and the R. This is after about 1/2 of boxing and snatching the 16kilo about 13 times on both arms.
She has never attempted this before to my surprise. I kind of threw it in tonight.
Excellent Job tonight! Congratulations.
Everyone can work up to this goal. Sometimes we need to do things that are uncomfortable.
HOOYAH!!!
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