Memorial Day Class in VF Park

DV8'ers,

First I would like to take a moment and thank all our troops that are currently serving or have served in the military.

Thank you for Everything.

DV8Fitness had a great showing on this Memorial Day. We did some hills, and more hills and then ran some more. Everyone stayed strong and held in there. I will be posting the video and pics once I get them together.

Thanks for the support and awsome job to everyone.

Kettlebell Training Article on Dragon Door

Comrades,

When I have the time, I like to read through some of the great articles on the Dragon Door website. I came across an article that should be read by all Kettlebellers. Those who are just beginning and those who have been swinging bells for years.

Sara Cheatham, RKC Team Leader, wrote an article that is titled, "Detail Oriented Kettlebell Training." She explains common errors that gireviks make while training. Proper KB form and safety is above all else. I may use high reps in my classes, but remember I am more concerned about using the right technique and working at your own pace.

If anyone has any questions concerning the article and needs to be shown exactly what Sara is referring too, do not hesitate to ask. I also printed some copies for all my clients. If you did not receive one, let me know at class.

Phil Scarito, RKC

WOD, Wednesday night Class

We had 6 Kettlebellers attend class tonight in the rain. Tonight's workout consisted of:

50 pushups/40 Sumodeadlifts/30 Dips/5 Snatches L & R

40 pushups/30 Sumodeadlifts/20 Dips/5 Snatches L & R

30pushups/20 Sumodeadlifts/10 Dips/ 5 Snatches L & R.

Run Block. This was the first half hour.

Great Job tonight guys.