I love Beach workouts

Wednesday morning Beach Workout. I brought my 2 16kilo's and did a 30 min workout. Focusing on breathing and form. Went through the 6 basic Kettlebell movements.

Have you ever did a Farmers Walk on the soft sand, WOW!! Thats a killer.

See you all soon.

W.O.D in Sea Isle City, NJ

Comrades,

Today, I got up and took a great run on the boardwalk. Looks like I may get a chance to Surf this week. There is a disturbance out in the Atlantic, that is stirring things up. After my run I hit the local gym in Sea Isle called Hardbodies Gym on 45th. Brought my 20kilo bell and started with some Halos to warm up the shoulders. Did 4 sets of 20 swings to get my body warmed up. Started with a simple rep count of 21-15-9 of Barbell Thrusters and hang cleans. I was in the gym no longer than 45min. It was just enough.

Training clients most of the day today and a KB class at night. Check out my blog for some good pics.

See everyone on Thursday night, 7pm @ Valley Creek Park.

Out.

Treating Asthma: Personalized Medicine

How many of you have Asthma or think they may have Asthma?

I have been diagnosed with Asthma since I was a kid. I was talking with a potential client this afternoon and it got me thinking about why it is so important to go get tested.
I'm not a Doctor and I will not prescribe any treatments, but growing up with this disease really sucked. I was fortunate to have it treated early. I always felt that it held me back when I played sports, such as soccer. For someone like me, that was hard to deal with. I am very competitive and I always wanted to play my best. Asthma should not hold you back from doing what you really love to do. Get it treated and when I mean treated I don't mean just with an inhaler.

I found a great article on Asthma. Please check it out.

http://www.webmd.com/asthma/asthma-symptoms-7/asthma-treatment