Off to another RKC

Comrades,

Tomorrow I fly out to St. Paul for another RKC. This time I'm on the other side of the coin. Instructing with Brett Jones will be an honor. I have been looking forward to this opportunity ever since I received my initial Certification. What's next Team Leader.

The adrenalin is pumping and I'm ready to start snatching. The 24kilo feels light as a feather. For those who made the decision to become an RKC, Congratulations! You are one step ahead of everyone else.

RKC! RKC! RKC!

I'm out.

Sunday was a great day of Training

Comrades,

The day started with a great class at Saly Glassman's farm in Blue Bell. Every Sunday I have a new victim and after each class I feel that I have accomplished something. Today I taught the swing and focused on the idea of compression.

I had a 10am trail run in VF with Mary, Marilyn and Debbie. Everyone of them did a great job, keep it up ladies. After our run we completed the Snatch test based on their weight, using a 12kilo bell. 

Got in a good 5k and went home to eat real quick before taking Dr. Dan's Kettlebell class at the Upper MainLine YMCA. It's nice to take a class for a change. Since, I am heading to St. Paul on Thursday and have to retest for my Cert, I completed my Snatch test after Dan's class. This video will be up on Utube shortly.

Feel strong and ready for anything. 

Congrats to all the new RKC's

I just want to say great Job to all those who passed the RKC this September. We have some amazing talent in the Suburbs of Philly. Let me say that in Pittsburg we have of course Brett Jones, Master RKC and now we have a new Senior in the house, Will Williams, located in Ardmore. I think thats enough to start an RKC on the East Coast. I'm working on this as I type.

October RKC is approaching and I have been doing nothing but Vo2 max Snatches. I have to retest and test out in the 6 basic movements in front of Brett, so I am working my ass off to say the least.

Just got back from a wedding in Palm Springs, CA. Rested up before my departure next week. Feeling Strong and ready for anything. Of course, nobody heard of a KB in Palm Springs. Untapped market out their. I used a dumbell for my TGU's and did some barbell deadlifts, that's it. Focused on my form and went slow. I taught a trainer in the gym I was at, the TGU. Never seen it before.

To my clients, be ready for me this week, I'M BACK