Kettlebellers,
Homework assignment before Saturday's class. As I mentioned in my last email. Please go to Home Depot or Lowes and pick up a 10pd bag of sand and a roll of duct tape. Go home and tape the shit out of the sandbag so that no part of the bag is showing. It should feel solid when your done.
Bring to Saturday's class. Have fun taping.
Phil
Wednesday, March 26, 2008
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