My goal of becoming a Team Leader is getting closer and closer. I was asked to come back and teach again at the April RKC. Myself and my fellow RKC friend, Dr. Dan Kane will be assisting as well. As always, I am honored to get this invite for the second time.
This will be a busy summer for me. In June, I will be attending the Level II cert as well. I'm also thinking of attending the CrossFit Level I Cert the weekend before, not sure yet. Either way, I will be bringing a lot more ideas to my classes over the summer.
Things to keep in mind for the upcoming 2 months. We have the 10-minute Snatch test as well as an adventure race that I will be putting together. Be on the look out for these events.
In the immediate future we have a 6am class starting this Thursday. DV8Fitness clients now have 2 options on Thursday. This Summer take advantage of the unlimited classes for $103.00 a month. All you have to do is show up 2x's a week and you are ahead of the game.
See you all at class.
Tuesday, March 17, 2009
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