SNATCH TEST REQUIREMENTS HAVE CHANGED

Here it is comrades, the new Snatch requirements for the snatch test-men and women.

1. You are given 5min to complete the test

2. You can make as many hand switches as you want

3. You are allowed to rest or set the bell down.

Mens's requirements

60-132pds--60 reps total
90-198pds--80 reps total
90-198pds+ 100 reps total

Has to be completed with a 24k bell
Masters(50+) use a 20kilo bell.

Women's requirements

56-123pds--60 reps total
75-165pds--80 reps total
75-165+ pds--100 reps total

Has to be completed with a 16k bell
Masters(50+) use a 12kilo bell

WHAT ARE YOU WAITING FOR? START SNATCHING