Valley Creek workout, Try it.

Kettlebellers,

Awsome job tonight to the gang who came out to my Thursday night 7pm class at Valley Creek. .

Here is what they did: Upper/lower body sequence.

KB Clean- 1L/1R, 2L/2R, up to 5 and back down. 5 Swings in between each set going up and going down. 200m run.

Clean/Front Squat- 1L/1R, 2L/2R, up to 5 and back down. Same 5 swings in between each set going up and down. 200m Run.

Snatches- 1L/1R, 2L/2R, same as above up and down. 5 swings in between.

TGU- 1L/1R, up to 5 only. Run Hill in between.

Get Some!!!!