Training Day

Today's workout consisted of:

10 SDHP (Sumo Dead lift High pull with Barbell-95pds)
10 Ring Dips.

7 rounds for time. What was my time? a little under 9min, which Sucks.

I followed this workout with a Chest workout, which consisted of Bench press, incline press, flat bench flies. Did not feel that strong today.

PS, RKC