Simplistic, Time Efficient and Deadly Effective!

Comrades,

As most of you who know me, I'm small but, mighty. I'm a buck fifty now, which seems to be where my body has been for a while. A lot of this even weight is due to shitty Nutrition and lack of good old fashion iron pumping. Things have changed though. After ready Purposeful Primitive, by Marty Gallagher and attending the CK-FMS workshop I have started to change up my routine.

Right now, I'm following the 2-day split routine:

Day 1= Squat, Bench Press, Sumo Deadlift
Day 2= Squat, Bench Press, Convention Deadlift.

Yesterday, my deadlift session went like this: 6 sets, 135, 155, 185, 205, 225, 245. I felt strong. Before I started my deadlifts, I used Gray Cook's stick method. Keeping my head, Thoracic spine and sacrum on the stick. This went into my muscle memory and then I banged out 6 sets with perfect form. I will be up over 300 in no time.

I am attending the RKC Level II Cert in May of 09. They just recently made the requirements much harder. Starting to use the 32kilo more often now. I feel good and am eating very well.

I will keep you all up to date on my progress. Remember, form is everything.