W.O.D in Sea Isle City, NJ

Comrades,

Today, I got up and took a great run on the boardwalk. Looks like I may get a chance to Surf this week. There is a disturbance out in the Atlantic, that is stirring things up. After my run I hit the local gym in Sea Isle called Hardbodies Gym on 45th. Brought my 20kilo bell and started with some Halos to warm up the shoulders. Did 4 sets of 20 swings to get my body warmed up. Started with a simple rep count of 21-15-9 of Barbell Thrusters and hang cleans. I was in the gym no longer than 45min. It was just enough.

Training clients most of the day today and a KB class at night. Check out my blog for some good pics.

See everyone on Thursday night, 7pm @ Valley Creek Park.

Out.