Phil's Saturday workout

Comrades,

After our Saturday morning class, I was motivated to do a KB workout with my wife. She was reluctant, but she gave it 100%.

100 swings
100 pushups
100 situps
100 KB squats. (elbows to knees)

This was all for Time, of course.

I used a 24kilo, my wife used a 16kilo.

Phil's time- little under 13min
Amy's time- around 12min.

HOOYAH!!!