Comrades,
After our Saturday morning class, I was motivated to do a KB workout with my wife. She was reluctant, but she gave it 100%.
100 swings
100 pushups
100 situps
100 KB squats. (elbows to knees)
This was all for Time, of course.
I used a 24kilo, my wife used a 16kilo.
Phil's time- little under 13min
Amy's time- around 12min.
HOOYAH!!!
Subscribe to:
Post Comments (Atom)
This comment has been removed by a blog administrator.
ReplyDelete