Broad Street in 1hr 47min and the "ManMaker"

Congratulations to my wife, Amy for completing the Broad Street Run in 1hr and 47min. Amy and a bunch of her friends represented DV8Fitness.com, thanks guys. Keep it up honey.

D-Day 200 Snatch Salute-RKC

Next on the Agenda is the, "ManMaker" June 6th- D-Day at Wayne Elementary school. This event will consist of Snatches and running. Keep it simple always.

Here are the rules:

1. 50 snatches (any combination, all with one arm, half and half, switch every 5 etc)
2. Jog around the track for recovery (close to a ¼ mile)
3. Repeat for a total of four times

Gary Berenbroick from High Level Fitness in Bryn Mawr is organizing the event. We would like all RKC's around the country to host the same event on June 6th-Saturday in honor of World War II veterans and the Normandy invasion.

We would like everyone to stop by and enjoy the pain. Hope you all are keeping up on your Snatches!!!! Good Luck.