Quote from Kenneth Jay's new book, "Viking Warrior Conditioning."

The following quote is in Kenneth's new book. I love this quote and had to share it with everyone.

"Pain is temporary,
It may last a minute,
or an hour,
or a day, or a year,
but eventually it will
subside and something
else will take its place.

If I quit, however,
it lasts forever."

--Lance Armstrong