Comrades,
It felt so good to workout in 65degree weather, that we spent some of the class on the sand. We did some KB throws and some bear crawls. Everyone worked hard tonight as usual.
John, I think he got rid of his flu, spitting it all up. Jackie finished with some 16kilo snatches and attempted to do a one-leg deck squat. Marilyn loves to do army crawls and needs to step up her weight on those swings. Rich couldn't get enough, because he is going to Florida soon to drink Mojitos and Chris, I think she is still sore from the 2 straight days of KB training, go girl!
looking forward to Saturday's class, HOOYAH!!!
PS, RKC
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