Today's workout consisted of:
10 SDHP (Sumo Dead lift High pull with Barbell-95pds)
10 Ring Dips.
7 rounds for time. What was my time? a little under 9min, which Sucks.
I followed this workout with a Chest workout, which consisted of Bench press, incline press, flat bench flies. Did not feel that strong today.
PS, RKC
This is the beginning
Deviate from the normal routine
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