Sandbags and Kettlebells

Kettlebellers,

Homework assignment before Saturday's class. As I mentioned in my last email. Please go to Home Depot or Lowes and pick up a 10pd bag of sand and a roll of duct tape. Go home and tape the shit out of the sandbag so that no part of the bag is showing. It should feel solid when your done.

Bring to Saturday's class. Have fun taping.

Phil

Sorry, I'm not going anywhere

Comrades,

I was able to move my Crossfit Certification to the end of June. So, I will be at Wilson park this Saturday at 10am sharp. Looking forward to seeing all of you.

HOOYAH

Phil.

Broke the double digits today, HOOYAH!!

Well, Today was the day we broke double digits in class. Thanks to Nancy Mckenna bringing her whole family on her B-day. I won't say how old she is but, she, her husband and daughter kicked some ass.

Looking forward to Tuesday night.

Remember Kettlebellers, I'm going to get Crossfit Certified next week and will be bringing back some great workouts, be ready. Weather is getting warmer and the classes are getting bigger, this is just the start of a great summer.

I will be posting a workout for all of you this week for our Saturday session.

Phil