Tuesday, May 20, 2008

WOD, Wednesday night Class



We had 6 Kettlebellers attend class tonight in the rain. Tonight's workout consisted of:

50 pushups/40 Sumodeadlifts/30 Dips/5 Snatches L & R

40 pushups/30 Sumodeadlifts/20 Dips/5 Snatches L & R

30pushups/20 Sumodeadlifts/10 Dips/ 5 Snatches L & R.

Run Block. This was the first half hour.

Great Job tonight guys.

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