Simple but Effective Workout

Kettlebellers,

No more than 5 reps on these movements. Focus on your form, and breathing. Try to think about utilizing every muscle in your body. Tighten the glutes, lock the legs out, tighten your core and make the hand w/o the bell in a tight fist.

5-5-5-5 reps of Shoulder press, L/R alternating hands. (Push your feet into the ground hard).
5-5-5-5 reps of push presses, L/R alternating hands
5-5-5-5 reps of 1 arm swings. Go heavier than your used too.
5-5-5-5 reps of snatches. Again, try and go heavier, lock out at top for 2 seconds.

Make sure you do Halos before you attempt any of these movements.

Enjoy.