Comrades,
I was perusing some workouts on the web the other day and came across this one. The best part about any workout is that it can always be modified if needed. Here is the workout that was listed:
10- 2arm KB swings, 1 Burpee(Chest must touch)
10- 2arm KB swings, 2 Burpee.
Follow this sequence all the way up to 10 Burpees for time. Today, I tried it with Muscle ups on the rings, Awesome!!!
Here is some of the times my clients put up today.
7min 10sec-Tricia S.(12kilo)
7min-Elizabeth P.(12kilo)
5min 45sec-Phil S.(24kilo)
Post your times.
Subscribe to:
Post Comments (Atom)
6:32 (12kg)
ReplyDeleteAimee