Comrades,
Well, I surpassed my previous deadlift number by 30 pounds. I did 6 sets of Deadlifts.
135, 225(feeling strong), 265, 315, then 335. Supinated/Pronated grip, and back was straight. I used the PVC pole and started with a set of 10 reps, making sure my 3 contact positions were in line. I felt so good and so strong. My next goal is 400. This will take some time though. I am starting to swing the 32's, which really help prep for the deadlift.
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Dv8Fitness videos are up on Utube. Check them out and tell me what you think. Of course you always want to cover more than what you say on video. So, these will be updated. I am going to video every Sunday, so keep looking on Utube for some good videos.
Also, KETTLEBELLS.ME will be coming soon. Stay tuned Comrades.
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That's awesome Phil! Keep crankin' it out and those big pulls will follow. Nothin' feels better than standing up with a monster pull!
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