Main Line School night was a success!!!

Will Williams and I had the privilege to teach Kettlebells to a skeptical and nervous group individuals. Main Line School Night started last night at Lower Merion High School. What was on the agenda? Swings and Get-ups. This was the 1st of 5 weeks of Kettlebell training and I thought the class performed very well given all the new information we unloaded onto them.

I taught the Swing and Will taught the Get-up. I have to say, I was very excited to instruct with Will. How often do RKC's get to teach the secrets of Kettlebell training with a Senior RKC instructor? Our styles meshed very well together as If we have been teaching for years. Our group of newbies and some veterans were ready to get sweaty and burn some calories and that is just what they did.

Will and I took them through an hour and a half of ballistic and grind movements that really woke up their bodies. I'm sure today, they are all bitching at us, but loving us at the same time. Everyone picked up both movements pretty well. An hour and a half goes by fast, let me tell you. I'm looking forward to our next session. Lets see how many survive the 5 weeks. Take a good look at those in the pic above. We will take another at the end.

Keep swinging.

Tuesday night class goes to 45min

Comrades,

Due to Main Line School Night, which starts February 24th at 7:30pm I will be teaching a 45min class, from 6-6:45pm-Tuesday.

NEW CLASS IS ADDED STARTING MARCH 19TH

I have had tons of interest in a 6am class. I am starting this class March 19th @ Chesterbrook, sorry Deb. As the weather turns and daylight savings time kicks in, I'm sure the 6am class will be a hit. Now, you will have an option to go to a evening Kettelbell class or an early morning class, NO EXCUSES!!!

Remember you can sign up for classes and PT through Paypal now.

Yearly unlimited classes $900.00

Monthly unlimited classes $103.00

Drop in is $20.00

See you all in class.

WWW.DV8Fitness.com/workshop2009

Comrades,

The Workshop page is up and running, thanks to John. This is going to be the workshop among all workshops. August 1st, 2009, Sara Cheatham and I will be teaching a Z-Health/Kettlebell workshop at Club La Maison in Devon, PA. Please go to WWW.DV8Fitness.com/workshop2009 to sign up now. It's only $175 for a 6 hour workshop.

This workshop is for beginners to advanced Kettlebellers. All levels of fitness are welcome. This will be a hands on workshop. Everyone will be using Kettlebells and participating in Z-Health drills.

www.DV8Fitness.com/workshop2009

Main Line School Night, What a sell out!!

Will Williams and I sold out MLSN in less than a month. Who else could do that??

For those of you who were lucky enough to get in, you will not be disappointed. This is the best decision you have made all year. Let Will and I teach you what "Hardstyle" is all about. Kettlebells still have not taken off yet, they are on the rise and everyone is becoming addicted to them. After you take our class, I guarantee that you will be hooked.

Both Will and I look forward to a great session. It's time to get ready for the BEACH!!!