Will Williams and I had the privilege to teach Kettlebells to a skeptical and nervous group individuals. Main Line School Night started last night at Lower Merion High School. What was on the agenda? Swings and Get-ups. This was the 1st of 5 weeks of Kettlebell training and I thought the class performed very well given all the new information we unloaded onto them.
I taught the Swing and Will taught the Get-up. I have to say, I was very excited to instruct with Will. How often do RKC's get to teach the secrets of Kettlebell training with a Senior RKC instructor? Our styles meshed very well together as If we have been teaching for years. Our group of newbies and some veterans were ready to get sweaty and burn some calories and that is just what they did.
Will and I took them through an hour and a half of ballistic and grind movements that really woke up their bodies. I'm sure today, they are all bitching at us, but loving us at the same time. Everyone picked up both movements pretty well. An hour and a half goes by fast, let me tell you. I'm looking forward to our next session. Lets see how many survive the 5 weeks. Take a good look at those in the pic above. We will take another at the end.
Keep swinging.
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