Comrades,Thursday night's Kettlebell class was epic. 65 degree weather at the Philadelphia Art Museum, a bunch of RKC's, 2 SRKC's and over a dozen hungry Kettlebellers ready to work. David Whitley and Will Williams put together a great workout that required presses, swings and lots of steps, simple but very effective.
Of course the night started out with some card tearing and David ripping a phone book. I finally ripped an entire deck, took about a minute and the tear was not perfect, but the fact that I did it that night-awesome. I think we went through about 10 decks before our workout started. That is what I call a warm up.
I want to thank all my clients for coming down and kicking some serious ass. I also want to thank all the RKC's who came down to teach, Gary, Jen, Will and David. Excellent job. I look forward to many more workouts on the steps.
Check out my Utube channel for more DV8Fitness videos that I have posted. Slow motion video is coming soon.
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