I want to thank Will, Jen and Gary for putting together and advertising this event. When a bunch of RKC's get together, watch out! I think we had almost 30 victims show for the event. Out of that 30, 8 of them were brand new to the bell.
Clean and Jerks, Swings and presses were on the agenda. The sinister drills that W2 put together were brutal, even for the few RKC's that participated. For those who missed the event, there will be many more of these during the summer.
Please go to DV8Fitness.com for the latest on events and classes.
"Master the basic movements first before even thinking about anything else"
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