Senior RKC Will Williams and I are teaching our 3rd six week Kettlebell session of MLNS. This 3rd session is by far our best location and by far our most people we have ever had. Who says there is no money in Kettlebell training?
We have averaged over 15 people per session, and I believe we have about 26 in this current session. I'm looking forward to teaching the great benefits that Kettlebell training provides to all the new victims who signed up for a life this changing experience.
First night consisted of a Swing tutorial, the foundation of all Kettlebell training. My job was to teach the swing to all the new victims while W2 put a smack down on the veterans with TGU, and Snatches. My focus was on hinging, breathing and building tension, principles that need to be practiced and mastered before learning advanced movements.
I want to congratulate all those who signed up for our Kettlebell class. This is the first step towards a strong and injury free body. Remember, if you have any questions about any moves that we cover or anything we talk about during the session, please contact Will Williams or myself.
Will Williams-rkc2005.blogspot.com/
Phil Scarito- scaritorkc.blogspot.com/
Enjoy!!
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