Fairmount Athletic Club

Comrades,

Another venture has been acquired by DV8Fitness. No I did not buy the club. But, I will be teaching some classes at Fairmount Athletic Club starting in April. I will be teaching Monday nights at 6:30pm and Saturday mornings at 8:00am. The updated schedule is located on my website, DV8Fitness.com. I am currently in negotiations to allow outside clients to attend these classes. So far they are only open for Fairmount Athletic Club members. However, in order to get some interest in Kettlebell classes at the club, I may ask some of you attend a class to show your skills off.

Make me proud.

I'm out, see you all Tuesday

Excellent Job Dan Kane

Kettlebellers,

My wife, Amy and I went to try Dan Kane's class at the Berwyn YMCA tonight. All I can say is it was Awesome. I was sweating my ass off for a change and it felt great. Dan taught a hard class and even threw in some good stretches during our workout, very good. As a fellow RKC instructor I can say it was a challenge.

I will be attending his Sunday classes at 12pm, for sure. RKC instructors need a workout too.

See you all outdoors.

Phil Scarito, RKC

Sandbags and Kettlebells

Kettlebellers,

Homework assignment before Saturday's class. As I mentioned in my last email. Please go to Home Depot or Lowes and pick up a 10pd bag of sand and a roll of duct tape. Go home and tape the shit out of the sandbag so that no part of the bag is showing. It should feel solid when your done.

Bring to Saturday's class. Have fun taping.

Phil