How not to do a KB Swing

Comrades,

Whatch this video clip of LaDainian Tomlinson #21 RB
San Diego Chargers.

Unless he is doing a technique I have never seen before.

He is doing swings. Oh my God. WTF!!!

http://cosmos.bcst.yahoo.com/up/player/popup/?rn=3906861&cl=8001654&ch=4227541&src=news

Phil

Valley Creek workout, Try it.

Kettlebellers,

Awsome job tonight to the gang who came out to my Thursday night 7pm class at Valley Creek. .

Here is what they did: Upper/lower body sequence.

KB Clean- 1L/1R, 2L/2R, up to 5 and back down. 5 Swings in between each set going up and going down. 200m run.

Clean/Front Squat- 1L/1R, 2L/2R, up to 5 and back down. Same 5 swings in between each set going up and down. 200m Run.

Snatches- 1L/1R, 2L/2R, same as above up and down. 5 swings in between.

TGU- 1L/1R, up to 5 only. Run Hill in between.

Get Some!!!!

Memorial Day Class in VF Park

DV8'ers,

First I would like to take a moment and thank all our troops that are currently serving or have served in the military.

Thank you for Everything.

DV8Fitness had a great showing on this Memorial Day. We did some hills, and more hills and then ran some more. Everyone stayed strong and held in there. I will be posting the video and pics once I get them together.

Thanks for the support and awsome job to everyone.