Today's workout consisted of:
10 SDHP (Sumo Dead lift High pull with Barbell-95pds)
10 Ring Dips.
7 rounds for time. What was my time? a little under 9min, which Sucks.
I followed this workout with a Chest workout, which consisted of Bench press, incline press, flat bench flies. Did not feel that strong today.
PS, RKC
Monday, March 3, 2008
Sunday, March 2, 2008
Looks like Rain again
Kettlebellers,
Be prepared for Tuesday night, it will be warm with a slight chance of Heavy Rain. What does this mean to you? Always be prepared to get wet and muddy. One of these days we will be dry.
PS, RKC
Saturday, March 1, 2008
Winter Swings
Kettlebellers,
I never thought I would be at this point, carrying on what Will Williams started. I am doing what I love to do and that is teaching Kettlebell. My goal as an RKC instructor is to instruct and maintain the RKC code. Those who have been supporting me, by coming out to my classes I can't thank you enough. I must be doing something right. I do enjoy kicking your asses though. We have had some tough classes so far and the weather has not been great, but that just makes the classes all the more interesting. Thank you for all your support and thank you Will for starting this journey.
Phil Scarito, RKC
I never thought I would be at this point, carrying on what Will Williams started. I am doing what I love to do and that is teaching Kettlebell. My goal as an RKC instructor is to instruct and maintain the RKC code. Those who have been supporting me, by coming out to my classes I can't thank you enough. I must be doing something right. I do enjoy kicking your asses though. We have had some tough classes so far and the weather has not been great, but that just makes the classes all the more interesting. Thank you for all your support and thank you Will for starting this journey.
Phil Scarito, RKC
Subscribe to:
Posts (Atom)
