Comrades,
I was able to move my Crossfit Certification to the end of June. So, I will be at Wilson park this Saturday at 10am sharp. Looking forward to seeing all of you.
HOOYAH
Phil.
Thursday, March 20, 2008
Saturday, March 15, 2008
Broke the double digits today, HOOYAH!!
Well, Today was the day we broke double digits in class. Thanks to Nancy Mckenna bringing her whole family on her B-day. I won't say how old she is but, she, her husband and daughter kicked some ass.
Looking forward to Tuesday night.
Remember Kettlebellers, I'm going to get Crossfit Certified next week and will be bringing back some great workouts, be ready. Weather is getting warmer and the classes are getting bigger, this is just the start of a great summer.
I will be posting a workout for all of you this week for our Saturday session.
Phil
Looking forward to Tuesday night.
Remember Kettlebellers, I'm going to get Crossfit Certified next week and will be bringing back some great workouts, be ready. Weather is getting warmer and the classes are getting bigger, this is just the start of a great summer.
I will be posting a workout for all of you this week for our Saturday session.
Phil
Sunday, March 9, 2008
Phil's Saturday workout
Comrades,
After our Saturday morning class, I was motivated to do a KB workout with my wife. She was reluctant, but she gave it 100%.
100 swings
100 pushups
100 situps
100 KB squats. (elbows to knees)
This was all for Time, of course.
I used a 24kilo, my wife used a 16kilo.
Phil's time- little under 13min
Amy's time- around 12min.
HOOYAH!!!
After our Saturday morning class, I was motivated to do a KB workout with my wife. She was reluctant, but she gave it 100%.
100 swings
100 pushups
100 situps
100 KB squats. (elbows to knees)
This was all for Time, of course.
I used a 24kilo, my wife used a 16kilo.
Phil's time- little under 13min
Amy's time- around 12min.
HOOYAH!!!
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