WOD, Wednesday night Class

We had 6 Kettlebellers attend class tonight in the rain. Tonight's workout consisted of:

50 pushups/40 Sumodeadlifts/30 Dips/5 Snatches L & R

40 pushups/30 Sumodeadlifts/20 Dips/5 Snatches L & R

30pushups/20 Sumodeadlifts/10 Dips/ 5 Snatches L & R.

Run Block. This was the first half hour.

Great Job tonight guys.

Level 5 Fitness & Ellis Athletic Center

My fellow DV8 clients,

Wednesday, May 21st I am Instructing classes at Level 5 Fitness and Ellis Athletic Center. Dr. Dan Kane and I have joined forces and will be teaching these classes together.

I am doing 2 classes at 12pm and 1:30pm @ Ellis Athletic Center and a 6pm class at Level 5 Fitness.

For those clients who are attending my Wednesday night class at Wilson Park, I would like all of you to take the extra 10 min to Level 5 Fitness and attend my class. If you have any questions, Please contact me, Phil@DV8Fitness.com.

Remember, Thursday night class @ 7pm, Valley Creek Park. You do not want to miss this Class!!

Phil Scarito, RKC

New Class in Valley Creek Park

Kettlebellers,

I am introducing a new Thursday night class in Valley Creek Park @ 7pm. I had great demand for this class. I'm looking forward to instructing in a new park. A new park means new ideas and new KB workouts, so be ready to work.

I also want to thank all my clients who have supported me and have helped me get my business going. Every week, my classes are growing due to word of mouth. The summer has just begun too. I look forward to the summer season and I can't wait to introduce new workouts that will challenge all of you.

Thanks again for everything. Keep Swinging bells.

Phil.