Comrades,
Whatch this video clip of LaDainian Tomlinson #21 RB
San Diego Chargers.
Unless he is doing a technique I have never seen before.
He is doing swings. Oh my God. WTF!!!
http://cosmos.bcst.yahoo.com/up/player/popup/?rn=3906861&cl=8001654&ch=4227541&src=news
Phil
Saturday, May 31, 2008
Thursday, May 29, 2008
Valley Creek workout, Try it.
Kettlebellers,
Awsome job tonight to the gang who came out to my Thursday night 7pm class at Valley Creek. .
Here is what they did: Upper/lower body sequence.
KB Clean- 1L/1R, 2L/2R, up to 5 and back down. 5 Swings in between each set going up and going down. 200m run.
Clean/Front Squat- 1L/1R, 2L/2R, up to 5 and back down. Same 5 swings in between each set going up and down. 200m Run.
Snatches- 1L/1R, 2L/2R, same as above up and down. 5 swings in between.
TGU- 1L/1R, up to 5 only. Run Hill in between.
Get Some!!!!
Awsome job tonight to the gang who came out to my Thursday night 7pm class at Valley Creek. .
Here is what they did: Upper/lower body sequence.
KB Clean- 1L/1R, 2L/2R, up to 5 and back down. 5 Swings in between each set going up and going down. 200m run.
Clean/Front Squat- 1L/1R, 2L/2R, up to 5 and back down. Same 5 swings in between each set going up and down. 200m Run.
Snatches- 1L/1R, 2L/2R, same as above up and down. 5 swings in between.
TGU- 1L/1R, up to 5 only. Run Hill in between.
Get Some!!!!
Monday, May 26, 2008
Memorial Day Class in VF Park
DV8'ers,
First I would like to take a moment and thank all our troops that are currently serving or have served in the military.
Thank you for Everything.
DV8Fitness had a great showing on this Memorial Day. We did some hills, and more hills and then ran some more. Everyone stayed strong and held in there. I will be posting the video and pics once I get them together.
Thanks for the support and awsome job to everyone.
First I would like to take a moment and thank all our troops that are currently serving or have served in the military.
Thank you for Everything.
DV8Fitness had a great showing on this Memorial Day. We did some hills, and more hills and then ran some more. Everyone stayed strong and held in there. I will be posting the video and pics once I get them together.
Thanks for the support and awsome job to everyone.
Saturday, May 24, 2008
Kettlebell Training Article on Dragon Door
Comrades,
When I have the time, I like to read through some of the great articles on the Dragon Door website. I came across an article that should be read by all Kettlebellers. Those who are just beginning and those who have been swinging bells for years.
Sara Cheatham, RKC Team Leader, wrote an article that is titled, "Detail Oriented Kettlebell Training." She explains common errors that gireviks make while training. Proper KB form and safety is above all else. I may use high reps in my classes, but remember I am more concerned about using the right technique and working at your own pace.
If anyone has any questions concerning the article and needs to be shown exactly what Sara is referring too, do not hesitate to ask. I also printed some copies for all my clients. If you did not receive one, let me know at class.
Phil Scarito, RKC
When I have the time, I like to read through some of the great articles on the Dragon Door website. I came across an article that should be read by all Kettlebellers. Those who are just beginning and those who have been swinging bells for years.
Sara Cheatham, RKC Team Leader, wrote an article that is titled, "Detail Oriented Kettlebell Training." She explains common errors that gireviks make while training. Proper KB form and safety is above all else. I may use high reps in my classes, but remember I am more concerned about using the right technique and working at your own pace.
If anyone has any questions concerning the article and needs to be shown exactly what Sara is referring too, do not hesitate to ask. I also printed some copies for all my clients. If you did not receive one, let me know at class.
Phil Scarito, RKC
Tuesday, May 20, 2008
WOD, Wednesday night Class
We had 6 Kettlebellers attend class tonight in the rain. Tonight's workout consisted of:
50 pushups/40 Sumodeadlifts/30 Dips/5 Snatches L & R
40 pushups/30 Sumodeadlifts/20 Dips/5 Snatches L & R
30pushups/20 Sumodeadlifts/10 Dips/ 5 Snatches L & R.
Run Block. This was the first half hour.
Great Job tonight guys.
Saturday, May 17, 2008
Level 5 Fitness & Ellis Athletic Center
My fellow DV8 clients,
Wednesday, May 21st I am Instructing classes at Level 5 Fitness and Ellis Athletic Center. Dr. Dan Kane and I have joined forces and will be teaching these classes together.
I am doing 2 classes at 12pm and 1:30pm @ Ellis Athletic Center and a 6pm class at Level 5 Fitness.
For those clients who are attending my Wednesday night class at Wilson Park, I would like all of you to take the extra 10 min to Level 5 Fitness and attend my class. If you have any questions, Please contact me, Phil@DV8Fitness.com.
Remember, Thursday night class @ 7pm, Valley Creek Park. You do not want to miss this Class!!
Phil Scarito, RKC
Wednesday, May 21st I am Instructing classes at Level 5 Fitness and Ellis Athletic Center. Dr. Dan Kane and I have joined forces and will be teaching these classes together.
I am doing 2 classes at 12pm and 1:30pm @ Ellis Athletic Center and a 6pm class at Level 5 Fitness.
For those clients who are attending my Wednesday night class at Wilson Park, I would like all of you to take the extra 10 min to Level 5 Fitness and attend my class. If you have any questions, Please contact me, Phil@DV8Fitness.com.
Remember, Thursday night class @ 7pm, Valley Creek Park. You do not want to miss this Class!!
Phil Scarito, RKC
Wednesday, May 14, 2008
New Class in Valley Creek Park
Kettlebellers,
I am introducing a new Thursday night class in Valley Creek Park @ 7pm. I had great demand for this class. I'm looking forward to instructing in a new park. A new park means new ideas and new KB workouts, so be ready to work.
I also want to thank all my clients who have supported me and have helped me get my business going. Every week, my classes are growing due to word of mouth. The summer has just begun too. I look forward to the summer season and I can't wait to introduce new workouts that will challenge all of you.
Thanks again for everything. Keep Swinging bells.
Phil.
I am introducing a new Thursday night class in Valley Creek Park @ 7pm. I had great demand for this class. I'm looking forward to instructing in a new park. A new park means new ideas and new KB workouts, so be ready to work.
I also want to thank all my clients who have supported me and have helped me get my business going. Every week, my classes are growing due to word of mouth. The summer has just begun too. I look forward to the summer season and I can't wait to introduce new workouts that will challenge all of you.
Thanks again for everything. Keep Swinging bells.
Phil.
Monday, May 5, 2008
CrossfitGeneration- Hatboro
Jackie and I visited our friend who just opened CrossfitGeneration in Hatboro. After our workout I attempted a muscle up. I want to thank Barry for kicking our asses and giving me a jump start for my own facility.
Be ready my friends, see you tomorrow night.
Phil.
Friday, May 2, 2008
Berwyn YMCA
Comrades,
To all those who attended my class as I covered for Dan Kane, Thank you. I really enjoyed instructing at the YMCA. Some of you are still recovering, but everyone did an outstanding job.
Thank you to Dan Kane, for letting me teach. I will need your RKC skills when I depart for Maine to get Crossfit Certified at the end of June.
Great Class tonight, by the way.
Phil Scarito, RKC
To all those who attended my class as I covered for Dan Kane, Thank you. I really enjoyed instructing at the YMCA. Some of you are still recovering, but everyone did an outstanding job.
Thank you to Dan Kane, for letting me teach. I will need your RKC skills when I depart for Maine to get Crossfit Certified at the end of June.
Great Class tonight, by the way.
Phil Scarito, RKC
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