Comrades,
Tonight, sometime between 6:30pm and 7pm Jackie Murphy picked up the 20kilo bell and snatched it beautifully once on the L and the R. This is after about 1/2 of boxing and snatching the 16kilo about 13 times on both arms.
She has never attempted this before to my surprise. I kind of threw it in tonight.
Excellent Job tonight! Congratulations.
Everyone can work up to this goal. Sometimes we need to do things that are uncomfortable.
HOOYAH!!!
Monday, March 31, 2008
Sunday, March 30, 2008
Fairmount Athletic Club
Comrades,
Another venture has been acquired by DV8Fitness. No I did not buy the club. But, I will be teaching some classes at Fairmount Athletic Club starting in April. I will be teaching Monday nights at 6:30pm and Saturday mornings at 8:00am. The updated schedule is located on my website, DV8Fitness.com. I am currently in negotiations to allow outside clients to attend these classes. So far they are only open for Fairmount Athletic Club members. However, in order to get some interest in Kettlebell classes at the club, I may ask some of you attend a class to show your skills off.
Make me proud.
I'm out, see you all Tuesday
Another venture has been acquired by DV8Fitness. No I did not buy the club. But, I will be teaching some classes at Fairmount Athletic Club starting in April. I will be teaching Monday nights at 6:30pm and Saturday mornings at 8:00am. The updated schedule is located on my website, DV8Fitness.com. I am currently in negotiations to allow outside clients to attend these classes. So far they are only open for Fairmount Athletic Club members. However, in order to get some interest in Kettlebell classes at the club, I may ask some of you attend a class to show your skills off.
Make me proud.
I'm out, see you all Tuesday
Friday, March 28, 2008
Excellent Job Dan Kane
Kettlebellers,
My wife, Amy and I went to try Dan Kane's class at the Berwyn YMCA tonight. All I can say is it was Awesome. I was sweating my ass off for a change and it felt great. Dan taught a hard class and even threw in some good stretches during our workout, very good. As a fellow RKC instructor I can say it was a challenge.
I will be attending his Sunday classes at 12pm, for sure. RKC instructors need a workout too.
See you all outdoors.
Phil Scarito, RKC
My wife, Amy and I went to try Dan Kane's class at the Berwyn YMCA tonight. All I can say is it was Awesome. I was sweating my ass off for a change and it felt great. Dan taught a hard class and even threw in some good stretches during our workout, very good. As a fellow RKC instructor I can say it was a challenge.
I will be attending his Sunday classes at 12pm, for sure. RKC instructors need a workout too.
See you all outdoors.
Phil Scarito, RKC
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